Yoga & Meditation Classes
Charges for this service per person per session ranges from $ 100.00 onwards
By taking Yoga & Meditation Classes on board, you will be able to learn ways to relax naturally and you can use these newly learned techniques at home. From time to time, a special Yoga & Meditation Classes sessions will be available in Himalayan Rock Salt Cave of our Salt Cave Halotherapy & Wellness Centre. We have developed our own inhouse modality “Breath & Stretch Classes with Salt Cave Halotherapy” which we teach during Yoga & Meditation Classes and it has be recognised by International Institute for Complementary Therapists (https://www.myiict.com).
Yoga is a group of physical, mental and spiritual practices which originated in ancient India. It is a disciplined way of adoption of specific bodily postures, breath control and simple meditation which is practised to relieve stress, improve health and create stretch. The main purpose of yoga is to train the body and mind to become self-observant and become aware of their own nature.
Meditation is a simple technique. If it is practiced for a few minutes each day, it can help you to control stress, decrease anxiety, improve cardiovascular health and achieve greater capacity of relaxation.
Enjoy and learn techniques of Pranayama, Asanas & Meditation in Himalayan Rock Salt Cave. This way you will have double benefits: (1) learning techniques of Pranayama, Asanas & Meditation and (2) as this session will be conducted inside the Himalayan Rock Salt Cave you will also get the benefit of Salt Cave Halotherapy at the same time. During Salt Cave Halotherapy session(s) client breaths in and absorbs through exposed lesions of the body with fine salt aerosols. Clinical studies have shown that people having session(s) of Salt Cave Halotherapy get relief from a variety of underline respiratory conditions (Cough, Cold, Hay Fever, Allergies, Bronchitis, ENT, Sinuses, Headache etc.), varieties of skin conditions (Eczema, Psoriasis, Dermatitis etc.), Sleep Disorder / Anxiety / Depression related to respiratory disorder, Immunocompromise and other associated respiratory & skin conditions once the salt aerosols are absorbed in the lungs and contact area.
Absolute contraindications for Yoga & Meditation Classes with Salt Cave Halotherapy in Salt Cave are:
Booking is essential subject to availability. For booking confirmation please provide needful information to supplier or booking tool. 24-hour cancellation or re booking policy apples. For voucher client(s) failure to do so, voucher is forfeited. Same day cancellation or no show is not entertained unless by law. For this service(s) minimum number client(s) can be booked is 1 and maximum is 5. Please be advised Yoga & Meditation Classes session(s) are only conducted at a fixed time of the day 9 AM or 7 PM.
Your requirement(s) for the session(s):
Please come relaxed with comfortable clothing. Please come 5 – 10 minutes prior to your booked time.
Instruction to be followed for your session(s):
Wear comfortable clothing when you come to the centre. Encourage to do some breathing technique for good results. Follow the instructor’s teaching and techniques to enhance your skills in Yoga & Meditation Classes. The salt air will not harm your clothing, nor will it leave a noticeable residue. You will be given time to change before you go for your Yoga & Meditation Classes. Protective wear like head cap & shoe covers are available and will be provided for you to wear before you enter the Salt Cave. We can accommodate a maximum of 5 clients in the Salt Cave for Yoga & Meditation Classes at one time. You can book for your 5-member group or can be single yourself or with other client during session. We request that you avoid wearing scented body lotion or perfume before or during the therapy, as some of our clients may have some form of allergy. We also request that you are mindful of others in the therapy room and always cover your mouth and nose if coughing or sneezing. Please avoid being very loud and please do not bring your mobile phones into the therapy room. The mobile phones should be placed on silent mode in your bags if you wish. We don’t have locker systems available; therefore your personal and valuable belongings are your responsibility. Please make arrangements for them accordingly. No eating or drinking is allowed inside the therapy room. We play standard, soothing music for during the Yoga & Meditation Classes. You are welcome to bring your own music to enjoy using your headsets.
Charges for Yoga & Meditation Classes with Salt Cave Halotherapy:
Retail price per person per session for Pre – Yoga & Meditation Classes with Salt Cave Halotherapy Consultation: $40.00 [Usually free if you have booked for Yoga & Meditation Classes with Salt Cave Halotherapy with us. Please come 5 – 10 minutes prior to your booked time.]
Retail price per person per session for Yoga & Meditation Classes with Salt Cave Halotherapy: $100.00 [Involves Pre – Yoga & Meditation Classes with Salt Cave Halotherapy Consultation. Time inside Salt Cave for Yoga & Meditation Classes with Salt Cave Halotherapy 50-55 minutes per session. Please come 5 – 10 minutes prior to your booked time.]
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We are open: 10 am- 7 pm: Mondays to Sundays (Including Public Holidays).
We are based at: 11 / 326 Sunset Road, Windsor Park, North Shore, Auckland 0632, New Zealand.
There is availability of onsite as well as off street parking for our clients.
Phone: (+64) 9-3907886
Mobile: (+64) 220608886
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