Ashwagandha is one of the essential traditional herbs which has been used in traditional ayurvedic medicine for many years due to it’s amazing benefits. Ashwagandha’s botanical name is Withania Somnifera is commonly known as Indian Ginseng or Poison Gooseberry or Winter Cherry. “Ashwagandha” in Sanskrit means “smell of the horse” which refers to both ways unique smell and ability to increase the strength. As per understanding by traditional ayurvedic that Ashwagandha has numerous benefits it has been used people for various condition like: arthritis, anxiety, bipolar disorder, attention deficit hyperactivity disorder (ADHD), balance, obsessive-compulsive disorder (OCD), trouble sleeping (insomnia), tumours, tuberculosis, asthma, a skin condition marked by white patchiness (leukoderma), bronchitis, backache, fibromyalgia, menstrual problems, hiccups, Parkinson's disease, and chronic liver disease. Ashwagandha has also been used to reduce side effects of medications used to treat cancer and schizophrenia. Ashwagandha have been used to reduce levels of fat and sugar in the blood. People use Ashwagandha as an "adaptogen" to help the body cope with daily stress, and as a general tonic. Some people also use Ashwagandha for improvement of thinking ability, decreasing pain and swelling (inflammation) conditions, and preventing the effects of aging. Some people also used Ashwagandha for fertility problems in men and women and also to increase sexual desire.
For good benefits best way to intake orally Ashwagandha for start 2 tables two times in day for about 5-10 day. Followed there after Ashwagandha to be taken 1 tablet two times in day for long duration as maintenance for any listed conditions above or general well-being.
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